The Biggest Barrier to The Heart
I would say the biggest barrier to healing is a reluctance to reside in our heart. When we live from the heart, we are free, we are present and connected we know who we are.
Growing up in unsafe spaces and living in a world that propagates fear will separate us from our heart and we won’t be able to heal. Fear is essentially what will separate our consciousness from our heart.
Coming into the heart regulates the nervous system providing safety so we can heal.
If we have had trauma and negative programming, we will not feel safe in the body and we often dissociate. So we gather those fragments of ourselves and bring them back into the heart and then we do the work from there.
Always come home to the heart and from that space, offer yourself to your work, to your health and wellness.
xo
ishta
