I am honored and excited to share this transformative breathwork series with you. Breath Rituals is a curated collection of five powerful breath practices designed to deepen your connection to your consciousness, regulate your nervous system, and help you feel safer in your body.
Originally created as a core resource within my course, The Trauma Cleanse, this series is for anyone seeking deeper self-regulation, personal expansion, and energetic mastery. Whether you're focused on trauma healing or looking for profound tools for mind-body-spirit connection, these breath practices will support your evolution.
BREATH RITUALS
A Somatic Breathwork Series for Nervous System Mastery & Conscious Expansion
PDF + 5 Audio Tracks
Why Breath Rituals?
Your breath is your most powerful tool for self-regulation, energy mastery, and nervous system control. These techniques will empower you to shift your state in moments when you need it most—helping you reclaim your power, presence, and peace.
Beyond modern clinical mindfulness and mental health applications, breathwork has been used for millennia by rishis, yogis, shamans, sages, and priestesses to alter states of consciousness and cultivate deep inner knowing.
What’s Inside?
📄 PDF Guide – Learn the principles behind breathwork and your energy body
🎧 5 Audio Breathwork Tracks – Guided breath journeys for instant shifts
The Five Breath Rituals:
🔹 The Grounding Breath – Regain safety in your body; ideal for anxiety & dissociation
🔹 The True Self Breath – Open the heart space & reconnect to your inner light
🔹 The Purifying Breath – Clear stagnant energy & release what no longer serves you
🔹 The Protection Breath – Seal your energy field & maintain energetic sovereignty
🔹 The Manifesting Breath – Activate cosmic principles for creation & integration
The Manifesting Breath is a sacred practice meant to be used only after mastering the previous four techniques. It aligns with the final integration phase of The Trauma Cleanse and works with cosmic principles for conscious creation.
Unlock the Power of Your Breath
Get instant access to the Breath Rituals series now.
What people are saying about Breath Rituals
“I just wanted to express some love and my gratitude for your breathwork offering. It's only been a few days but it's already having a sweet impact on me. The cosmic breath is so subtle and powerful and your language, voice and energy are so soothing and a beautiful start to my day”.
— Nicole
"The 21 day guided meditation journey was the perfect container to develop and commit to my own daily breath work practice. I looked forward to each morning as Ishta introduced different modalities of breath work. Her cues and suggestions for ways to create a morning practice were clear and invaluable, guiding me to re-centre as I began my day. The guidance I received continues to nurture my daily practice"
— Alicia
“These mornings with you are changing my life and making everything feel so much more doable! I love you Ishta! Thank you!”
— Dawn
“I am really enjoying your teaching, your approach and the steadiness of the morning practice”.
— Jessica
“I really enjoyed the 21-day sessions you led. Your guidance through the breath work was so easy to follow, impactful and inspiring, and really helped me to feel grounded in my day. You are very gifted at what you do and while I know your audience (cameras off) was silent/faceless to you, I really felt connected to you and the practice. Thank you for this work that you’re doing and for reminding us that our strength lies in our own truth and the eternal power of love”.
— Nilou
Wow… this is fantastic… I woke up super tired. And the moment I started the breath practice, I felt more energy, less stress, and more relaxation… I still have lots of work planned for today and it felt pretty daunting. But this morning's meditation really helped keep me grounded and focused without losing my temper and getting frustrated.
Exited for the day
~Tobias