A guide to Healing Trauma in the MIND BODY SPIRIT

The Story of Your Trauma

The story of your trauma is one that separates you from your True Self. These experiences often begin early in our life and repeat into our adulthood.

Trauma creates programs, patterns, and negative core beliefs.

Trauma lies at the root of all suffering and limitation within your BODY MIND SPIRIT.

The Trauma Cleanse Method is a step by step guide that holds space for radical healing with safety at it's core foundation. The Trauma Cleanse provides the steps, structure, processes and resources to support you through the “3 stages of trauma recovery”: Safety, Processing and Integration.

The Trauma Cleanse Method takes a top down (cognitive/ masculine) and bottom up (somatic/ feminine) approach.

I created The Trauma Cleanse to be extremely accessible and an easy guide for anyone who wants to heal their trauma.

For me, healing trauma is the journey home to my True Self. It is my greatest honour and highest pleasure to be a part of your journey home to your True Self <3 :)

Printable Ebooks, Journal and Audio Books. Easy to consume content!

What is included?

This is a comprehensive guide for anyone, who is ready, to heal their trauma.

  • Move through the 3 Stages of Trauma Recovery: Safety, Processing and Integration.

  • Work on the MIND BODY SPIRIT (biopsychosocial spiritual vibrational).

  • Work with both top down (cognitive) and bottom up (somatic) approaches.

  • Audio books of The Trauma Cleanse.

  • Ebooks books of The Trauma Cleanse. (printable)

  • Ebook of 21 Days of Daily Practice Workbook (printable)

  • The Trauma Cleanse journal questions at the end of each chapter.

  • Learn a rinse wash repeat cycle you can use when you are triggered into a trauma response.

  • Breath Rituals a guide to nervous system regulation: Cosmic Principles (work book to understand energy) Cosmic Breath, Grounding Breath, True Self Breath. Purifying/ Clearing Breath, Protection Breath, Manifesting Breath.

  • Deep Healings 5 processes for healing using deep relaxation and a guided journey. Audio tracks and printable PDF workbook. Mother/ Father Healing. Inner Child Integration, Forgiving Your Shadow Self, Trauma Bond Clearing, Meeting Your True Self.

Is past trauma currently effecting your life?

There are many types of traumas and trauma is on a spectrum. No matter how extreme or subtle the trauma, all trauma ultimately results in a disconnection from the Self and the ability to feel safe to be you. This disconnect can manifest in many ways within your MIND BODY SPIRIT experience.

Types of traumas can include a multitude of experiences that naturally happen in life, from early childhood abuse or neglect trauma, to teenage sexual assault trauma, to medical trauma, to war trauma, death of a loved one trauma, accidents trauma, natural disasters trauma, social conditioning, government policy, to workplace, to immigration trauma, to identity theft, human trafficking, to intimate partner abuse trauma….. and so many more!

All people experience trauma.

Traumas can stand alone, but most commonly compound upon each other, distorting our perception in an often complex and multi-layered confusion of trauma responses (anxiety, depression) and trauma bonds (toxic relationships). We often self medicate with addictions or distractions to not feel the weight or the discomfort of the trauma. The Trauma Cleanse Method will support you to address your trauma in a healthy way, resulting in feeling more connected, rather than more disconnected.

In Latin, trauma means wound. The wound of your trauma is at the root cause of all your pain of disconnection that limits you in your ability to live well and free. Trauma can feel like a curse. Especially when it is passed down through generations.

Gabor Mate says, “Trauma is not the event, but what happens in your body as a result of the event”. The trauma becomes a response that is patterned into your nervous system. The patterns and responses of the nervous system become the architecture of the story you continue to tell yourself. It is the story that you are not enough and every single one of us have our own version of this story.

We will continually re-live the trauma stories, patterns and programs until we choose to heal and change them.

The Trauma Cleanse Method provides helpful tools for people with all types of trauma. The Trauma Cleanse Method most effectively addresses traumas that happened in our younger developmental years that are currently manifesting in our adult lives and relationships.

Book an explore call to see if this is right for you.