Reconnect Retreat is an in-person journey to move beyond blocks and limitations to reconnect with the Truest version of yourSelf.

Reconnect is a 3 day, 5 day or 7 day retreat for small and large groups, privates or couples, close to home or a destination retreat abroad

Curious about this, but not totally sure if it’s right for you? Book a 15 minute discovery call.

Reconnect Retreat

A transformative in-person journey to move beyond blocks and reconnect with your True Self.

Reconnect is available as a 3-day, 5-day, or 7-day retreat for individuals, couples, small groups, or larger gatherings—offered locally or as a destination retreat abroad.

Reconnect to Your True Self

Throughout life, we encounter experiences and conditioning that disconnect us from our essence. These unprocessed emotions and limiting beliefs create blind spots, keeping us from the breakthroughs we seek.

If you resonate with this, you already know the power of healing old patterns and remembering who you truly are.

Through proven neuroscience-based techniques, embodied practices and sharing circles ,this retreat supports the rewiring of neural pathways, allowing opportunity for reconnection through new perspectives and even deep healing, transformation, and alignment to with your True Self.

Reconnect to the Whole

When we begin to remember who we are, we also remember we are all connected. Healthy bonding with Self and Other is rooted in safety. Healthy relationships give us the space and safety to step into our Truest versions of Self. If you are sharing this retreat with others, connect in safe space. Feel connected to the Whole and to Nature by connecting with your True Nature.

Receive: Lifelong Tools & Transformation

✔ Expanded capacity to self-soothe and regulate your nervous system
✔ Tools for Safety, Processing, and Integration of trauma
✔ An embodied understanding of energy states in the nervous system
✔ A deeper connection with your True Self, Inner Child, and Shadow Self
✔ The ability to self-source through Acceptance, Accountability, and Compassion
✔ Heightened Mind-Body-Spirit awareness and emotional articulation


Accelerated transformation in ⬇️
Self-Awareness & Confidence
Self-Worth & Intrinsic Value
Clarity & Connection to Your Highest Self

Exclusive Access & Add-Ons

🌟 Full access to all online resources
🌟 Option to add Higher Self Hypnosis
🌟 Special pricing for THE SOURCE program

The Process

Reconnect works in an arch of experience and a curriculum of:

  • Sharing information

  • Ritual/ Creating and Setting Sacred Space

  • Yoga/ Embodiment Practice

  • Breath

  • Meditation

  • Talk Therapy

  • Self Introspection

  • Somatic Experiencing

  • Clinical Hypnotherapy

Reconnect is a curriculum and arced journey that moves through Safety, Processing and Integration for a complete transformational experience where you turn your greatest challenges and limitations into your greatest gifts.

  • Safety is the foundation of this work and our time together. Safety is a constantly evolving definition and we learn to safe guard our mental, emotional , spiritual, energetic and physical safety.

    • Create safety by defining safety and identifying what you need to feel safe.

    • True Self: Identify/ define your True Self.

    • Frequency: Identifying various frequencies or energy/ felt sense of the nervous system and how to come into High frequency energy.

  • Processing is using tools and techniques to create new neural pathways and radical transformation. Processing is about revealing the blindspots that create limitation and them transmuting the limitation into pure potentiality.

    • Shadow Self: Identify the aspect of yourself that moves from unresolved/ incomplete past thoughts and emotions.

    • Inner Child: Identify the parts of yourself that were hurt as a child and may not feel safe or complete.

    • Other aspects of the self/ archetypes: Identify other parts or aspects of yourself that arise through this work.

    • Reframing, reconnecting, creating more safety and completion for these incomplete aspects.

  • Integration is when we normalize the reconnect into daily life:

    • Commit to integration

    • Practices to integrate the work

    • Accountability to continue to integrate

Book a call to see if this is right for you