I’m Ishta
I am a clinical hypnotherapist,
trauma Informed life coach + counsellor,
breath + meditation guide, tantra practitioner.
I am here to help this world to heal.
Take my online course, Trauma Cleanse.
The Truth of Who You Are
We were made for Truth.
I believe that everyone knows Truth innately + unmistakably. Truth is a resonance. Truth is home. It is unmistakable energy that feels illuminated, expansive + free. It’s liberating + a homecoming into the heart of the experience of you.
Truth is non-harming …with Truth, there is a trust + connection.
Why do we deny the Truth of who we are? Why do we resist aligning with our Truth + not trust our hearts wisdom to guide us?
If you are on a journey to know your True Self, welcome xo
..it’s meant to be..
Go Deeper. Explore articles. Learn + feel supported.
Trauma Recovery
The 3 Stages of Trauma Recovery is a model developed by Judith Lewis Herman, American post trauma psychiatrist, researcher, teacher + author. These 3 stages are recognized widely as a common process in which humans effectively process + heal their trauma.
What is the True Self?
According to ancient teachings, the True Self is not the mind, emotions or the body. It is the Divine spark of consciousness at the centre of your experience. When we learn to rest in the True Self, we can be present + free from the programs, stories, trauma + lies about who we are.
Light + Shadow Work
Light + shadow work for healing trauma.
Shadow work is shining the Light of our awareness onto the Shadow aspects of our experience to reveal previously unseen or unacknowledged aspects of ourselves.
how to get free
“To get out of the painful patterns + evolve, we have to look at what keeps us in the pattern. That is the shadow work. When we examine what is there, often we find what we don’t not want to see... + that is why many people don’t do the work. It makes sense .. it’s fkn hard + scary to see ugly aspects of us that are unvirtuous + rooted in fear, shame + pain. But when we shine the Light of our Pure Consciousness onto these aspects of us, we look with Love + Compassion + with that, we can embrace the story of our suffering with so much Love + Light that we are able to shift + evolve. Those shadows are emancipated in the Light of our True Self”.
~xo ishta
..get to know me
In addition to my work in mental, emotional wellness, I am a mother to an adult child, a devoted yoga practitioner, plant based health enthusiast, meditator, tantrika, biohacker, writer, artist, dancer.
I embody abundance, beauty, love, fun + pleasure. I believe in living a fully expressed life. To me that means pushing the boundaries that society sets for us.
I believe in being wild + free
Online Course | Trauma Cleanse | Science Meets Spirit
TRAUMA CLEANSE combines a clinical model + modern science with ancient tantric wisdom.
It is based on the biopsychosocial spiritual model, which means that all aspects of your experience are considered: mental, emotional, physical, social, spiritual.
With a clinical theory to provide structure + ancient tantric wisdom for existential context, Trauma Cleanse is holistic + integrative.
Sign up to reprogram + release negative bullshit from your past + align with your True Self.
Feel more purpose, love + connection in you life.
breathe with me
Breath is the most immediate + effective resource to calm + regulate your nervous system, bringing you into homeostasis so you can feel more in command of your experience. When we are in homeostasis, we are open to heal.
The breath, in Latin translates to spiritum/ spirit.
The breath is the gateway to your subtle energy body, which is the measurable magnetic field of your nervous system.
Use your breath to anchor you safely into your body, the present moment + the sacred experience of being you.
Get free breath resources 🤍