Welcome to your new 15 minute daily breath practice. This is one fluid practice that transitions through all of my breath resources and is a preview into my full series: Breath Resources that is designed for your your next level physical, mental, emotional and spiritual wellness.

Basic Breath : Learn energy channels, energy points and locks to contain and regulate your energy. Grounding Breath : Feel grounded and steady. Be safe in your body. True Self Breath : Rise into your heart. Rest your awareness into the Light that you are. Clearing Breath : Use your breath and intention to clear and purify your energy field. Protection Breath : Learn to protect and seal your energy field with breath and intention. Balancing Breath : Balance and integrate the polarities of your masculine and feminine aspects. Manifesting Breath : Use an ancient practice to set powerful intention like a prayer on the breath. We also touch on classical yoga pranayams like Nadi Shodha and Kapala Bhati. I know this little video with up-level your understanding and connection to your breath and give you significant resources for your physical, mental, emotional and spiritual wellness.