Breath Rituals : The Ultimate Breath Resource for emotional mental physical spiritual wellness
2022 is a time to awaken and heal our connection to ourselves.
Do you feel disconnected from your True Self/ Higher Self/ Spirit?
Do struggle to manage your anxiety?
Are you healing and looking for resources?
Do you get emotionally triggered regularly?
Do you feel disconnected from your centre?
Would you like to understand your Energy Body?
Would you like to gain a sense of mastery over your experience moment to moment?
Breath Rituals gives you tools to
Regulate your nervous system
Connect with the alchemy of your breath
Use breath as a gateway to your Spirit and your Subtle Energy
Breath Rituals is the Ultimate Breath Resource
for your emotional, mental, physical, spiritual wellness.
What is Breath Rituals?
Use your breath and awareness to achieve states of being you desire
Get a PDF workbook guide and high quality audio track for each breath practice:
Basic (Cosmic) Breath : Learn energy channels, energy points and locks to contain and regulate your energy.
Grounding Breath : Feel grounded and steady. Be safe in your body.
True Self Breath : Rise into your heart. Rest your awareness into the Light that you are.
Clearing Breath : Use your breath and intention to clear and purify your energy field.
Protection Breath : Learn to protect and seal your energy field with breath and intention.
Balancing Breath : Balance and integrate the polarities of your masculine and feminine aspects.
Manifesting Breath : Use an ancient practice to set powerful intention like a prayer on the breath.
What people are saying about breath practices
“I just wanted to express some love and my gratitude for your breathwork offering. It's only been a few days but it's already having a sweet impact on me. The cosmic breath is so subtle and powerful and your language, voice and energy are so soothing and a beautiful start to my day”.
— Nicole
"The 21 day guided meditation journey was the perfect container to develop and commit to my own daily breath work practice. I looked forward to each morning as Ishta introduced different modalities of breath work. Her cues and suggestions for ways to create a morning practice were clear and invaluable, guiding me to re-centre as I began my day. The guidance I received continues to nurture my daily practice"
— Alicia
“These mornings with you are changing my life and making everything feel so much more doable! I love you Ishta! Thank you!”
— Dawn
“I am really enjoying your teaching, your approach and the steadiness of the morning practice”.
— Jessica
“I really enjoyed the 21-day sessions you led. Your guidance through the breath work was so easy to follow, impactful and inspiring, and really helped me to feel grounded in my day. You are very gifted at what you do and while I know your audience (cameras off) was silent/faceless to you, I really felt connected to you and the practice. Thank you for this work that you’re doing and for reminding us that our strength lies in our own truth and the eternal power of love”.
— Nilou
Wow… this is fantastic… I woke up super tired. And the moment I started the breath practice, I felt more energy, less stress, and more relaxation… I still have lots of work planned for today and it felt pretty daunting. But this morning's meditation really helped keep me grounded and focused without losing my temper and getting frustrated.
Exited for the day
~Tobias
