I am so honoured and excited to share this series of breath practices with you. Breath Rituals is a somatic resource within my course, The Trauma Cleanse. Whether you are trauma focused or looking for tools for personal development and Self mastery, you will find these resources extremely helpful.
I designed this series of breath techniques to help you reclaim your power by learning to take command over your nervous system and your experience of your energy in the moments you need it most. I will teach you to harness your breath and also understand your energy body (the magnetic field of your nervous system).
These are the foundational breath practices I share with my clients.
Today, the breath is recognized as a clinical tool for mindfulness and mental health. Interestingly, the breath was known in ancient times as tool used by the rishis, yogis, sages, shamans, priestesses and holy men all over the world for meditation, to create states of consciousness and master the MIND BODY and SPIRIT.
PDF + 5 Audio Tracks
Breath Rituals is a series of 5 breath practices curated for you to connect with your consciousness and feel safer in your body:
The Grounding Breath: This is good for anxiety and disassociation and remembering you are safe.
True Self Breath: This breath helps you to come into the space of your heart and in the the Light at the centre of your human experience.
The Purifying Breath: For clearing energy that is not your own and energy frequency that is no longer serving you.
The Protection Breath: This breath helps you to seal your energy field after you cleared it.
The Manifesting Breath: This is used in the integration phase of the Trauma Cleanse. It is using cosmic principles and should only be used after learning all the previous breath practices.
What people are saying about Breath Rituals
“I just wanted to express some love and my gratitude for your breathwork offering. It's only been a few days but it's already having a sweet impact on me. The cosmic breath is so subtle and powerful and your language, voice and energy are so soothing and a beautiful start to my day”.
— Nicole
"The 21 day guided meditation journey was the perfect container to develop and commit to my own daily breath work practice. I looked forward to each morning as Ishta introduced different modalities of breath work. Her cues and suggestions for ways to create a morning practice were clear and invaluable, guiding me to re-centre as I began my day. The guidance I received continues to nurture my daily practice"
— Alicia
“These mornings with you are changing my life and making everything feel so much more doable! I love you Ishta! Thank you!”
— Dawn
“I am really enjoying your teaching, your approach and the steadiness of the morning practice”.
— Jessica
“I really enjoyed the 21-day sessions you led. Your guidance through the breath work was so easy to follow, impactful and inspiring, and really helped me to feel grounded in my day. You are very gifted at what you do and while I know your audience (cameras off) was silent/faceless to you, I really felt connected to you and the practice. Thank you for this work that you’re doing and for reminding us that our strength lies in our own truth and the eternal power of love”.
— Nilou
Wow… this is fantastic… I woke up super tired. And the moment I started the breath practice, I felt more energy, less stress, and more relaxation… I still have lots of work planned for today and it felt pretty daunting. But this morning's meditation really helped keep me grounded and focused without losing my temper and getting frustrated.
Exited for the day
~Tobias